More Sleep October 2016 Challenge

This month's challenge is based on mental health. Most of us are constantly trying to eat healthier and/or exercise more to live a long and healthy life. But too often we forget about the mental aspect. In order to keep doing what we do, we need to take care of our brain!

How often do you wake up feeling refreshed and ready to take on the day? Or are you feeling more like this:


The National Sleep Foundation recommends seven to nine hours of sleep per night. So our goal for the challenge this month is to dedicate at least seven hours, five days per week to sleeping. I realize that this is a major challenge for many of you so I'm going to give you a bonus point if you attend a relaxation workshop.

I will be sending out tips and tricks on how to not only fall asleep quicker but how to stay asleep through the night. So stay tuned!

Good luck, Wellness Warriors!