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Stress Management
Progressive Muscle Relaxation
YouTube video (~30 mins.)
15 min. PMR video
My favorite YouTube video (~30 mins)
Spotify Playlist
Guided Imagery
Walking Through The Forest
(~10 mins)
Free downloadable relaxation guides
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Hello
I'm a senior at BYU majoring in Exercise and Wellness. This blog is a place to find information regarding all things related to health and wellness.
Calendar
June: Skin Health
July: Firework Safety
August: Hydration
September: Let's Get Physical
October: ZZZZ...Relax!
November: Nutrition and American Diabetes Awareness
December: Healthy Hearts Awareness
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2016
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November
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What is a serving size of fruits/vegetables?
More Fruits and Vegetables November 2016 Challenge
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September
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Sadaf F K.
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