CHALLENGE: 8-8 oz. of Water for August

How many of us have fallen away from our New Year's Resolution to become healthier in 2016? I know I have and I can be found looking like this at my desk these days:

Let's renew these resolutions and get back on track and finish the year strong! I'm going to start with something that's not too drastic to what you're already doing and challenge everyone to drink 8- 8 oz. cups of water per day (or 64 oz. total). I'll be around today to pass out tracking sheets for you. 


Challenge instructions:
1. Record the number of 8 ounce glasses of water every day.
2. On September 1st, total the number of 8 ounce glasses of water consumed during the month.
3. Only water will count towards the number of glasses you drink BUT you can add lemon, cucumbers, flavor packets, etc. to make it tastier. Sometimes just drinking straight water can be rough on your stomach. (Excluded from the count: soda, juices, teas, coffee, alcohol, sports drinks, etc.)

Prizes will be awarded based on the following criteria:
Gold: 191-220 total glasses
Silver: 171-190 total glasses
Bronze: less than 170 total glasses

There will be small prizes (probably something homemade or bought at Costco) for those who win the gold! The best prizes will be your new glowing skin, less bloating, better circulation, and a generally happier body.