How is everyone doing on their first day of the challenge? This is a great video that explains why we need to drink water! Hopefully by watching this you'll feel even more motivated to complete the drinking challenge.
Comment below to let me know how you're feeling and if you have any suggestions or questions :...
Thursday, August 4, 2016
Wednesday, August 3, 2016
CHALLENGE: 8-8 oz. of Water for August
How many of us have fallen away from our New Year's Resolution to become healthier in 2016? I know I have and I can be found looking like this at my desk these days:
Let's renew these resolutions and get back on track and finish the year strong! I'm going to start with something that's not too drastic to what you're already doing and challenge everyone to drink 8- 8 oz. cups of water per day (or 64 oz. total). I'll be around today to pass out tracking sheets for you.
Challenge instructions:
1....
Power Ball Bites
Does anyone else feel the 3:00 afternoon slump every. single. day? Around 3:00, you can find me slouching in my chair and using my fingers to keep my eyelids from drooping. In the past, I've built a dependency on our neighbor, Sodalicious, for a mid-afternoon pick me up. How many of us have resorted to running down to the vending machine to grab a small treat or a drink? I found a delicious solution that will help keep your blood sugar a little bit more stable so you don't feel that afternoon after...
Monday, August 1, 2016
Hydration FAQs
Q: Why do we need so much water?
A: Water is required for survival. All of your body systems need water to function. Water is used to regulate temperature, remove waste, lubricate your joints, nourishes and protects your brain, and so much more. Our bodies are about 70% water and we lose about 2.5 quarts of water from just normal activities.
Q: How much water am I really supposed to drink?
A; For sedentary individuals (those who exercise less than 2.5 hours/week) you need to drink about 30-35...
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