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Thursday, September 1, 2016
Let's Get Physical - September 2016
The American College of Sports Medicine recommends 30 minutes of moderate-intensity aerobic activity 5 days per week, 20 minutes of vigorous-intensity activity 3 days per week. Note that these are minimum requirements for preventing disease. If you do more than the recommended, you are more protected against inactivity related chronic diseases.
Inactivity related chronic diseases include:
Type 2 diabetes
Cardiovascular disease
Some cancers
Some arthritis's
Hypertension
I realize that we're...
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