Hi there! Can you believe we are smack dab in the middle of summer? We only have 55 days left of summer! Get out there and start checking off you summer bucket list but make sure you're staying hydrated. I'm pointing out the obvious here but these next several weeks are going to be scorchers. It's vital to make sure you're protecting your skin AND drink a lot of fluids. The next few posts will debunk hydration myths, calculate how much water you should be drinking, and explain why hydrating is so important.
Stay tuned!
